{"id":9290,"date":"2016-11-13T17:18:27","date_gmt":"2016-11-13T16:18:27","guid":{"rendered":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/?p=9290"},"modified":"2023-05-24T15:33:29","modified_gmt":"2023-05-24T13:33:29","slug":"le-cardio-pilates","status":"publish","type":"post","link":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/le-cardio-pilates\/","title":{"rendered":"Le cardio-Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9290\" class=\"elementor elementor-9290\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1a6595 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1a6595\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e6df60\" data-id=\"3e6df60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dccfde4 elementor-widget elementor-widget-breadcrumbs\" data-id=\"dccfde4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6aa544 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c6aa544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le cardio-Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b879cd4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b879cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63048a3 elementor-widget elementor-widget-post-info\" data-id=\"63048a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b0a4bcd elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Par :<\/span>\n\t\t\t\t\t\t\t\t\t\tAlbane-Sovan Dantras\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8fa438a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>13 novembre 2016<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f7ebd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30f7ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7918de5 elementor-widget elementor-widget-heading\" data-id=\"7918de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Initiez vous au cardio-pilates !<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a0c72 elementor-widget elementor-widget-text-editor\" data-id=\"d9a0c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez les bienfaits du cardio-pilates, une pratique qui allie la pr\u00e9cision du pilates \u00e0 un rythme soutenu, incluant des exercices comme le c\u00e9l\u00e8bre \u00ab\u00a0hundred\u00a0\u00bb. Laissez-vous s\u00e9duire par cette activit\u00e9 dynamisante et vivifiante, dispens\u00e9e par Albane-Sovan Dantras, et ressentez une v\u00e9ritable mont\u00e9e de bonne humeur et de bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be07163 elementor-widget elementor-widget-image\" data-id=\"be07163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"342\" src=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2016\/11\/licence123RF_10718402_m-v.jpg\" class=\"attachment-full size-full wp-image-9295\" alt=\"\" srcset=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2016\/11\/licence123RF_10718402_m-v.jpg 640w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2016\/11\/licence123RF_10718402_m-v-300x160.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f278b12 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"f278b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f278b12\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f278b12\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f278b12\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f61eb elementor-widget elementor-widget-heading\" data-id=\"13f61eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le cardio-pilates, c'est quoi ?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7647c52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7647c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c820c15 elementor-widget elementor-widget-text-editor\" data-id=\"c820c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le cardio-pilates est une pratique fitness unique qui associe les principes fondamentaux du pilates \u00e0 un rythme soutenu et dynamique. Avec Albane-Sovan Dantras, plongez dans une exp\u00e9rience vivifiante o\u00f9 vous pratiquerez le pilates dans un rythme plus soutenu, incluant des exercices tels que le c\u00e9l\u00e8bre \u00ab\u00a0hundred\u00a0\u00bb. Cette approche permet de travailler efficacement votre syst\u00e8me cardio-vasculaire, tout en renfor\u00e7ant les muscles profonds de votre corps.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4735b0 elementor-widget elementor-widget-heading\" data-id=\"d4735b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour qui est destin\u00e9 le cardio-pilates ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0216e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c0216e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5433cc8 elementor-widget elementor-widget-text-editor\" data-id=\"5433cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce cours est con\u00e7u pour les personnes ayant d\u00e9j\u00e0 acquis de bonnes bases en pilates et qui souhaitent intensifier leur pratique tout en augmentant leur endurance. Avec Albane-Sovan Dantras comme guide experte, vous serez amen\u00e9(e) \u00e0 ex\u00e9cuter une s\u00e9rie d&rsquo;exercices pr\u00e9cis, en maintenant un rythme soutenu pour solliciter votre syst\u00e8me cardio-vasculaire.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-071e792 elementor-widget elementor-widget-heading\" data-id=\"071e792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0947d4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f0947d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858da6e elementor-widget elementor-widget-text-editor\" data-id=\"858da6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le cardio-pilates offre de nombreux bienfaits pour votre corps et votre esprit. En stimulant votre syst\u00e8me cardio-vasculaire, il am\u00e9liore votre capacit\u00e9 respiratoire et favorise une meilleure circulation sanguine. Les exercices dynamiques et rythm\u00e9s vous permettent \u00e9galement de br\u00fbler des calories, favorisant ainsi la perte de poids et le maintien d&rsquo;une silhouette tonique.<\/p><p>En renfor\u00e7ant les muscles profonds de votre corps, le cardio-pilates am\u00e9liore votre posture, votre \u00e9quilibre et votre coordination. Il contribue \u00e9galement \u00e0 augmenter votre flexibilit\u00e9 et votre souplesse musculaire, vous offrant une meilleure mobilit\u00e9 et r\u00e9duisant les risques de blessures.<\/p><p>Mais les bienfaits du cardio-pilates ne s&rsquo;arr\u00eatent pas l\u00e0. Cette pratique dynamisante et vivifiante stimule la production d&rsquo;endorphines, les hormones du bonheur, vous procurant une sensation de bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b2ae6 elementor-widget elementor-widget-heading\" data-id=\"44b2ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rejoignez FreeCorpus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1339e9a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1339e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9c1e7 elementor-widget elementor-widget-text-editor\" data-id=\"6a9c1e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les cours de cardio-pilates dispens\u00e9s par Albane-Sovan Dantras sont accessibles \u00e0 tous, quel que soit votre niveau de forme physique. Venez d\u00e9couvrir cette pratique unique au sein des ateliers Formes et Bien-\u00eatre organis\u00e9s au centre Free Corpus de Vincennes.<\/p>\n<p>Sous la guidance attentive et bienveillante d&rsquo;Albane-Sovan, vous progresserez \u00e0 votre rythme et d\u00e9velopperez votre force, votre endurance et votre souplesse. Vous b\u00e9n\u00e9ficierez d&rsquo;un suivi personnalis\u00e9 et d&rsquo;une ambiance conviviale, favorisant votre \u00e9panouissement physique tout en passant un bon moment.<\/p>\n<p>N&rsquo;attendez plus pour vous lancer dans l&rsquo;aventure du cardio-pilates et vivre une exp\u00e9rience dynamique. Rejoignez les ateliers Formes et Bien-\u00eatre avec Albane-Sovan Dantras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ce cours est dynamisant, vivifiant, et soul\u00e8ve la bonne humeur.<\/p>\n","protected":false},"author":14,"featured_media":9295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-9290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le cardio-Pilates - Pilates et Yoga \u00e0 Vincennes<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les bienfaits du cardio-pilates, une pratique qui combine la pr\u00e9cision du pilates avec un rythme soutenu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/le-cardio-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le cardio-Pilates - 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