{"id":14135,"date":"2023-08-29T15:01:45","date_gmt":"2023-08-29T13:01:45","guid":{"rendered":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/?p=14135"},"modified":"2024-09-23T09:59:59","modified_gmt":"2024-09-23T07:59:59","slug":"la-methode-inm","status":"publish","type":"post","link":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/la-methode-inm\/","title":{"rendered":"La m\u00e9thode In&rsquo;M"},"content":{"rendered":"\n<p>La M\u00e9thode In&rsquo;M peut \u00eatre d\u00e9finie comme une approche holistique du mouvement qui relie la biom\u00e9canique, le respect, la bienveillance, le travail des fascias, la danse, la m\u00e9ditation, le flow, le bonheur et la joie.<\/p>\n\n\n\n<p> <em>In\u2019M c\u2019est InMotion<\/em>, et cette technique se concentre sur l&rsquo;exploration consciente du mouvement du corps, en utilisant les principes de la biom\u00e9canique et de la pratique de la posture en dynamique. Il y est accord\u00e9 une grande importance au respect du corps et de ses capacit\u00e9s adaptatives, ainsi qu&rsquo;\u00e0 la bienveillance envers soi-m\u00eame et les autres participant-e-s.<\/p>\n\n\n\n<p><em>Le travail des fascias occupe une place centrale dans la m\u00e9thode In&rsquo;M, car il reconna\u00eet l&rsquo;importance de l&rsquo;int\u00e9grit\u00e9 tissulaire et de la fluidit\u00e9 du mouvement.<\/em> Les techniques de lib\u00e9ration des fascias sont utilis\u00e9es pour favoriser la mobilit\u00e9, la flexibilit\u00e9 et l&rsquo;harmonie du corps.<\/p>\n\n\n\n<p>In&rsquo;M int\u00e8gre \u00e9galement des \u00e9l\u00e9ments de danse, en encourageant l&rsquo;expression individuelle \u00e0 travers le mouvement libre et cr\u00e9atif. La m\u00e9ditation et l\u2019imagerie mentale sont int\u00e9gr\u00e9es pour favoriser la pr\u00e9sence et la conscience dans les mouvements, permettant ainsi d&rsquo;explorer le lien entre le corps et l&rsquo;esprit.<\/p>\n\n\n\n<p>Le concept de \u00ab\u00a0flow\u00a0\u00bb est essentiel dans la technique InM\u2019, car il vise \u00e0 cr\u00e9er un \u00e9tat de fluidit\u00e9 et d&rsquo;harmonie dans le mouvement, o\u00f9 l&rsquo;on est totalement absorb\u00e9 et engag\u00e9 dans le pr\u00e9sent. C&rsquo;est dans cet \u00e9tat de flow que le bonheur et la joie peuvent \u00eatre pleinement ressentis, car chaque mouvement devient une source de plaisir et de satisfaction.<\/p>\n\n\n\n<p>En r\u00e9sum\u00e9, In&rsquo;M est une approche qui combine la biom\u00e9canique, le respect, la bienveillance, le travail des fascias, la danse, la m\u00e9ditation, le flow, le bonheur et la joie pour favoriser une exp\u00e9rience de mouvement enrichissante sur les plans physique, \u00e9motionnel et mental.\u00a0<br><br>Lien vid\u00e9o : <a href=\"https:\/\/www.youtube.com\/watch?v=srS5BioPpr4&amp;ab_channel=AlbaneDantras\">Parce que ! <\/a><\/p>\n\n\n\n<p>**Avis de protection des enseignements Free Corpus, par Albane Dantras**<\/p>\n\n\n\n<p>Les enseignements kinesth\u00e9siques, incluant PPPH, Slide Floor Fc et In&rsquo;M, sont des m\u00e9thodes d\u00e9pos\u00e9es et prot\u00e9g\u00e9es. Il est strictement interdit de les enseigner en dehors de Free Corpus, sauf sous contrat explicite avec Free Corpus et sa cr\u00e9atrice, Albane Dantras. Cette protection est conforme \u00e0 la l\u00e9gislation sur la propri\u00e9t\u00e9 intellectuelle, notamment l&rsquo;article L122-4 du Code de la propri\u00e9t\u00e9 intellectuelle, qui stipule que toute repr\u00e9sentation ou reproduction non autoris\u00e9e d&rsquo;une \u0153uvre est interdite et punie par la loi.<\/p>\n\n\n\n<p>Pour toute utilisation non autoris\u00e9e, des poursuites pourront \u00eatre engag\u00e9es. Merci de respecter cette r\u00e9glementation et de soutenir l\u2019int\u00e9grit\u00e9 de nos m\u00e9thodes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La M\u00e9thode In&rsquo;M peut \u00eatre d\u00e9finie comme une approche holistique du mouvement qui relie la biom\u00e9canique, le respect, la bienveillance, le travail des fascias, la danse, la m\u00e9ditation, le flow, le bonheur et la joie. In\u2019M c\u2019est InMotion, et cette technique se concentre sur l&rsquo;exploration consciente du mouvement du corps, en utilisant les principes de [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":14102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,353],"tags":[],"class_list":["post-14135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La m\u00e9thode In&#039;M - Pilates et Yoga \u00e0 Vincennes<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la m\u00e9thode In&#039;M, approche holistique du mouvement alliant danse, m\u00e9ditation, biom\u00e9canique et joie !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/la-methode-inm\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La m\u00e9thode In&#039;M - Free Corpus\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la m\u00e9thode In&#039;M, approche holistique du mouvement alliant danse, m\u00e9ditation, biom\u00e9canique et joie !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/la-methode-inm\/\" \/>\n<meta property=\"og:site_name\" content=\"Pilates et Yoga \u00e0 Vincennes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-29T13:01:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-23T07:59:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2023\/08\/3-1024x512.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Freecorpus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"La m\u00e9thode In&#039;M - 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