{"id":14127,"date":"2023-08-29T14:56:32","date_gmt":"2023-08-29T12:56:32","guid":{"rendered":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/?p=14127"},"modified":"2024-09-23T09:59:39","modified_gmt":"2024-09-23T07:59:39","slug":"barre-ppph","status":"publish","type":"post","link":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/barre-ppph\/","title":{"rendered":"Barre PPPH"},"content":{"rendered":"\n<p>La Barre PPPH, qu&rsquo;est-ce que c&rsquo;est exactement ? Eh bien, il s&rsquo;agit d&rsquo;un entra\u00eenement corporel unique, combinant les principes du Free Corpus, de la m\u00e9thode Pilates et de la technique PPPH. Dans ces s\u00e9ances, nous travaillons la posture de mani\u00e8re dynamique en utilisant une barre horizontale ou verticale. L&rsquo;objectif est de solliciter l&rsquo;ensemble du corps, des pieds \u00e0 la t\u00eate, \u00e0 la fois en termes de tonicit\u00e9 et de souplesse.<\/p>\n\n\n\n<p>Bien que certaines inspirations soient tir\u00e9es de l&rsquo;entra\u00eenement \u00e0 la barre de danse, ne vous inqui\u00e9tez pas, cette m\u00e9thode est accessible \u00e0 tous-tes, m\u00eame aux d\u00e9butant-e-s. En r\u00e9alit\u00e9, il s&rsquo;agit d&rsquo;un entra\u00eenement physique simple et sym\u00e9trique, tonique, avec parfois, dans certains stages, quelques \u00e9l\u00e9ments chor\u00e9graphiques d&rsquo;une dur\u00e9e de 15 minutes, dont le but est de stimuler un peu plus le tonus global. C&rsquo;est un excellent entra\u00eenement, notamment pour les professionnels d&rsquo;arts martiaux, comme en a t\u00e9moign\u00e9 un de mes anciens \u00e9l\u00e8ves qui participait r\u00e9guli\u00e8rement aux cours de Barre PPPH.<\/p>\n\n\n\n<p>Cependant, il est important de souligner que si vous souffrez d&rsquo;arthrose de la hanche ou de douleurs excessives des membres inf\u00e9rieurs, il est pr\u00e9f\u00e9rable de ne pas pratiquer la Barre PPPH. Mais, si vous avez des douleurs dorsales, vous pouvez participer aux s\u00e9ances, sauf en cas de contre-indication<em>. En effet, la Barre PPPH soulage et renforce le dos, tout en am\u00e9liorant la posture, comme toutes les autres techniques que vous trouverez chez Free Corpus.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2023\/09\/format-paysage-2-1024x512.png\" alt=\"\" class=\"wp-image-14184\" srcset=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2023\/09\/format-paysage-2-1024x512.png 1024w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2023\/09\/format-paysage-2-300x150.png 300w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2023\/09\/format-paysage-2-768x384.png 768w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2023\/09\/format-paysage-2-1536x768.png 1536w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2023\/09\/format-paysage-2-2048x1024.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>**Avis de protection des enseignements Free Corpus, par Albane Dantras**<\/p>\n\n\n\n<p>Les enseignements kinesth\u00e9siques, incluant PPPH, Slide Floor Fc et In&rsquo;M, sont des m\u00e9thodes d\u00e9pos\u00e9es et prot\u00e9g\u00e9es. Il est strictement interdit de les enseigner en dehors de Free Corpus, sauf sous contrat explicite avec Free Corpus et sa cr\u00e9atrice, Albane Dantras. Cette protection est conforme \u00e0 la l\u00e9gislation sur la propri\u00e9t\u00e9 intellectuelle, notamment l&rsquo;article L122-4 du Code de la propri\u00e9t\u00e9 intellectuelle, qui stipule que toute repr\u00e9sentation ou reproduction non autoris\u00e9e d&rsquo;une \u0153uvre est interdite et punie par la loi.<\/p>\n\n\n\n<p>Pour toute utilisation non autoris\u00e9e, des poursuites pourront \u00eatre engag\u00e9es. Merci de respecter cette r\u00e9glementation et de soutenir l\u2019int\u00e9grit\u00e9 de nos m\u00e9thodes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Barre PPPH, qu&rsquo;est-ce que c&rsquo;est exactement ? Eh bien, il s&rsquo;agit d&rsquo;un entra\u00eenement corporel unique, combinant les principes du Free Corpus, de la m\u00e9thode Pilates et de la technique PPPH. Dans ces s\u00e9ances, nous travaillons la posture de mani\u00e8re dynamique en utilisant une barre horizontale ou verticale. L&rsquo;objectif est de solliciter l&rsquo;ensemble du corps, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":10929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,353],"tags":[],"class_list":["post-14127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barre PPPH - Pilates et Yoga \u00e0 Vincennes<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la barre PPPH chez Free Corpus. 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M\u00e9thode combinant le pilates \u00e0 la barre et la m\u00e9thode PPPH et sollicite l&#039;ensemble de votre corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/barre-ppph\/\" \/>\n<meta property=\"og:site_name\" content=\"Pilates et Yoga \u00e0 Vincennes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-29T12:56:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-23T07:59:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2023\/08\/4-1024x512.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Freecorpus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Barre PPPH - Free Corpus\" \/>\n<meta name=\"twitter:description\" content=\"D\u00e9couvrez la barre PPPH chez Free Corpus. 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