M\u00e9thode PPPH par Albane Dantras (M\u00e9thode d\u00e9pos\u00e9e)<\/p>\n\n\n\n
Un syst\u00e8me d’entra\u00eenement postural dynamique.<\/p>\n\n\n\n
\nP:<\/strong> press, push
P:<\/strong> perineum
P:<\/strong> paravertebral
H:<\/strong> head<\/p>\n<\/blockquote>\n\n\n\nNous pouvons \u00e9galement dire :<\/p>\n\n\n\n
Pieds, p\u00e9rin\u00e9e, muscles \u00e9recteurs de la colonne vert\u00e9brale, nuque, t\u00eate.<\/p>\n\n\n\n
Chaque exercice part d\u2019une probl\u00e9matique contemporaine en lien avec la posture. En statique et en dynamique, la m\u00e9thode apporte des solutions biom\u00e9caniques sous la forme d\u2019exercices en mouvement.<\/p>\n\n\n\n
Sont inclus aussi des exercices pour r\u00e9pondre \u00e0 des besoins \u00e9motionnels, afin de r\u00e9\u00e9quilibrer le syst\u00e8me nerveux par le biais de la corporalit\u00e9, et d\u2019un travail postural dynamique. <\/p>\n\n\n\n
Exemple d’exercice : Posture au Bureau Exercice PPPH<\/a><\/p>\n\n\n\n
\u00ab\u00a0Quand les lois de la physique s’appliquent au physique\u00a0\u00bb<\/h2>\n\n\n\n
Pour soulager toutes les articulations et stimuler les muscles et les fascias en cha\u00eenes, l’utilisation des forces de repousser depuis le sol (pied, main, coude, etc) sont essentielles dans tous les axes de mouvements. <\/p>\n\n\n\n
\u00ab\u00a0O\u00f9 je presse et d’o\u00f9 je me repousse, vers o\u00f9 je me dirige et vers o\u00f9 je pousse ou presse, induit une stimulation de tous les \u00e9tages musculo-squelettiques entre deux directions oppos\u00e9es.\u00a0\u00bb
Exemple d’exercice : <\/strong>position debout, je presse le sol avec les pieds et je pousse le ciel avec le sommet du cr\u00e2ne. Puis, ajout des mains derri\u00e8re le cr\u00e2ne, presser l\u00e9g\u00e8rement la t\u00eate dans les mains. Cette technique met en lumi\u00e8re le lien entre la stimulation des muscles de la nuque et dynamique abdominale<\/p>\n\n\n\nD’autres applications se font avec une main qui pousse le sol, et l’autre qui repose l’espace en suivant des axes et\/ou des courbes. <\/p>\n\n\n\n
Cela s’applique dans tous les axes de mouvements possibles du corps. C’est la signature de tous les mouvements de la m\u00e9thode PPPH. M\u00e9thode respectant la biom\u00e9canique, que ce soit au sol, couch\u00e9, \u00e0 genou, assis, debout, etc..<\/p>\n\n\n\n
De plus, cette technique int\u00e9grative prend en compte l’ensemble de l’individu, inclut un travail approfondi sur les fascias et agit tant sur le bien-\u00eatre g\u00e9n\u00e9ral que sur la plasticit\u00e9 physique, \u00e9motionnelle et psychique. <\/p>\n\n\n\n
La m\u00e9thode PPPH est la technique la plus facile \u00e0 appliquer au bureau, dans le m\u00e9tro, les h\u00f4pitaux ou pour les personnes \u00e2g\u00e9es. En effet, elle reste accessible \u00e0 tous. On peut la pratiquer en tenue de ville comme de sport et ne pas transpirer.
<\/p>\n\n\n\nLiens vers mes vid\u00e9os :<\/strong><\/p>\n\n\n\n
Lien YouTube : https:\/\/youtu.be\/UMkUYANym6M<\/a>
Instagram :\u00a0V<\/a>id\u00e9o pr\u00e9sentation PPPH<\/a>
TikTok : freecorpus (@freecorpus) | TikTok<\/a><\/p>\n\n\n\n**Avis de protection des enseignements Free Corpus, par Albane Dantras**<\/p>\n\n\n\n
Les enseignements kinesth\u00e9siques, incluant PPPH, Slide Floor Fc et In’M, sont des m\u00e9thodes d\u00e9pos\u00e9es et prot\u00e9g\u00e9es. Il est strictement interdit de les enseigner en dehors de Free Corpus, sauf sous contrat explicite avec Free Corpus et sa cr\u00e9atrice, Albane Dantras. Cette protection est conforme \u00e0 la l\u00e9gislation sur la propri\u00e9t\u00e9 intellectuelle, notamment l’article L122-4 du Code de la propri\u00e9t\u00e9 intellectuelle, qui stipule que toute repr\u00e9sentation ou reproduction non autoris\u00e9e d’une \u0153uvre est interdite et punie par la loi.<\/p>\n\n\n\n
Pour toute utilisation non autoris\u00e9e, des poursuites pourront \u00eatre engag\u00e9es. Merci de respecter cette r\u00e9glementation et de soutenir l\u2019int\u00e9grit\u00e9 de nos m\u00e9thodes.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00e9thode PPPH par Albane Dantras (M\u00e9thode d\u00e9pos\u00e9e) Un syst\u00e8me d’entra\u00eenement postural dynamique. P: press, pushP: perineumP: paravertebralH: head Nous pouvons \u00e9galement dire : Pieds, p\u00e9rin\u00e9e, muscles \u00e9recteurs de la colonne vert\u00e9brale, nuque, t\u00eate. Chaque exercice part d\u2019une probl\u00e9matique contemporaine en lien avec la posture. En statique et en dynamique, la m\u00e9thode apporte des solutions biom\u00e9caniques […]<\/p>\n","protected":false},"author":15,"featured_media":14103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,353],"tags":[],"class_list":["post-14101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-video"],"acf":[],"yoast_head":"\n
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