{"id":11535,"date":"2020-03-11T17:54:17","date_gmt":"2020-03-11T16:54:17","guid":{"rendered":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/?p=11535"},"modified":"2023-04-14T14:08:35","modified_gmt":"2023-04-14T12:08:35","slug":"nos-clefs-du-bonheur-5","status":"publish","type":"post","link":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/nos-clefs-du-bonheur-5\/","title":{"rendered":"Booster son immunit\u00e9 &#8211; Nos clefs du bonheur #5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11535\" class=\"elementor elementor-11535\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-866faef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"866faef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a78ccf\" data-id=\"4a78ccf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5bc86f elementor-widget elementor-widget-breadcrumbs\" data-id=\"b5bc86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5654495 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5654495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Booster son immunit\u00e9 &#8211; Nos clefs du bonheur #5<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b22597 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b22597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e30ba5d elementor-widget elementor-widget-post-info\" data-id=\"e30ba5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b0a4bcd elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Par :<\/span>\n\t\t\t\t\t\t\t\t\t\tAlbane-Sovan Dantras\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8fa438a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>11 mars 2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb0ae00 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bb0ae00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d12ffb1 elementor-widget elementor-widget-heading\" data-id=\"d12ffb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Booster son immunit\u00e9, booster ses d\u00e9fenses, booster sa bonne humeur!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5d0f8 elementor-widget elementor-widget-text-editor\" data-id=\"aa5d0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cHein!??!, mais tu as vu l\u2019\u00e9tat du monde en ce moment? Et tu veux que l\u2019on soit de bonne humeur?\u201d diront certain(es) oui je sais&#8230;mais quand m\u00eame! Je vous propose ici quelques clefs pour booster son immunit\u00e9 et ainsi sa bonne humeur<\/p><p>Et pour r\u00e9pondre \u00e0 une de mes \u00e9l\u00e8ves que j\u2019adore (mais je dois dire que j\u2019aime tous-tes mes \u00e9l\u00e8ves car comme me l\u2019a demand\u00e9 ma ni\u00e8ce ch\u00e9rie \u201cqui est-ce que tu n\u2019aimes pas tatie?\u201d ): oui, je vis dans un monde de bisounours! J\u2019entends d\u00e9j\u00e0 cette question: \u201c Comment est-ce possible quand on voit la r\u00e9alit\u00e9?\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8256dbf elementor-widget elementor-widget-image\" data-id=\"8256dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"427\" src=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2020\/03\/licence-123RF-125585501_s.jpg\" class=\"attachment-large size-large wp-image-11541\" alt=\"Booster son immunit\u00e9\" srcset=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2020\/03\/licence-123RF-125585501_s.jpg 846w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2020\/03\/licence-123RF-125585501_s-300x160.jpg 300w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2020\/03\/licence-123RF-125585501_s-768x410.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e63d9 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"e5e63d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e5e63d9\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e5e63d9\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__e5e63d9\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7566b9 elementor-widget elementor-widget-heading\" data-id=\"e7566b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle r\u00e9alit\u00e9? celle des m\u00e9dias? ou celle que l\u2019on d\u00e9cide de cr\u00e9er?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c3d1b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"96c3d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60eae10 elementor-widget elementor-widget-text-editor\" data-id=\"60eae10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pensez-vous que les Mongoles vivant dans les steppes partagent la m\u00eame vision du monde que nous? si vous souhaitez y voyager, voici cette rediffusion de &gt;\u201cTerres inconnues\u201d avec Fr\u00e9d\u00e9ric Lopez et M\u00e9lanie Doutay<\/p><p>C\u2019est en r\u00e9action \u00e0 une conscience lucide d\u2019exp\u00e9riences v\u00e9cues et observ\u00e9es autant chez moi que chez les autres, que que j\u2019ai d\u00e9cid\u00e9 de cr\u00e9er et de vivre dans un monde de bisounours. Et que c\u2019est bon!!!! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0ac8d elementor-widget elementor-widget-heading\" data-id=\"3d0ac8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des clefs, mes clefs du bonheur :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b518e01 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b518e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a14e9b1 elementor-widget elementor-widget-text-editor\" data-id=\"a14e9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amour,\u00a0 CORPS PRIORITAIRE, vivre ses r\u00eaves:<\/p><p>Aujourd\u2019hui je traiterai du corps prioritaire dans le domaine de la pr\u00e9vention sant\u00e9.<\/p><p>Alors comment s\u2019y prendre?<\/p><ul><li>\u00e9viter tout ce qui stresse inutilement: par exemple les infos en boucle, ou les informations tout court.<\/li><li>planifions ce qui va am\u00e9liorer dans tous les axes de nos vies, notre confort et notre sant\u00e9 physique et psychique ( alimentation, sommeil, exercices, relations)<\/li><li>boostons notre alimentation<\/li><li>si notre m\u00e9decin nous l\u2019autorise, pratiquons le je\u00fbne ou le je\u00fbne alternatif<\/li><li>faisons des c\u00e2lins, faisons l\u2019amour,\u00a0 soyons g\u00e9n\u00e9reux avec nous et avec les autres<\/li><li>rire<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7463962 elementor-widget elementor-widget-heading\" data-id=\"7463962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eviter tout ce qui stresse inutile<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf8462 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cbf8462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d795c elementor-widget elementor-widget-text-editor\" data-id=\"b5d795c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Devenir acteur-trice de sa vie en choisissant des activit\u00e9s qui nous permettent soit de nous reposer vraiment ( sieste, prendre le soleil ou prendre l\u2019air, massages, regarder de belles images ou de beaux paysages, regarder l\u2019\u00eatre aim\u00e9) ,\u00a0 nous amuser ( jeux, lecture, culture). Ces choix nous permettent de <strong>prendre soin de nous<\/strong> et\/ou <strong>d\u2019avancer dans nos projets<\/strong>, et \u00e7a, \u00e7a booste les hormones du bonheur. R\u00e9sultat, <strong>nos d\u00e9fenses sont boost\u00e9es<\/strong>. Voici les conseils de Antoine Dolteau, coach en confiance en soi et aussi en s\u00e9duction, <a href=\"https:\/\/youtu.be\/fqJPwq117bg\" target=\"_blank\" rel=\"noopener\">&gt;voir sa vid\u00e9o<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75de62e elementor-widget elementor-widget-heading\" data-id=\"75de62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planifions tous les axes d'am\u00e9lioration de nos vies, notre confort, notre sant\u00e9 physique et psychique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6e055 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bb6e055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f844c96 elementor-widget elementor-widget-text-editor\" data-id=\"f844c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00e0 je vous renvoie vers cet articles que j\u2019avais \u00e9crit o\u00f9 vous trouverez des pistes <a href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/2019\/06\/nos-clefs-du-bonheur-3\/\" target=\"_blank\" rel=\"noopener\">&gt;Nos clefs du bonheur #3<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e83f35 elementor-widget elementor-widget-heading\" data-id=\"0e83f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Booster son alimentation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cadf0d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3cadf0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562d7cb elementor-widget elementor-widget-text-editor\" data-id=\"562d7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous avez besoin de conseils, il est tr\u00e8s utile de consulter de bons sp\u00e9cialistes. Pour ceux-celles qui me connaissent je suis une adepte des jus de l\u00e9gumes pass\u00e9es \u00e0 l\u2019extracteur, en plus de mon alimentation: en gros je consomme en deux jours l\u2019\u00e9quivalent d\u2019un saladier complet de l\u00e9gumes vari\u00e9s, de racines, d\u2019herbes fra\u00eeches, et avec un fruit. Je consomme aussi des tisanes de plantes comme le thym et la sauge. Mais je ne vous dis pas de me suivre, en revanche je vous invite \u00e0 vous interroger sur ce qui est bon pour vous (palais, gout, syst\u00e8me digestif, syst\u00e8me hormonal, syst\u00e8me immunitaire)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74cb09f elementor-widget elementor-widget-heading\" data-id=\"74cb09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pratiquer le je\u00fbne ou le je\u00fbne alternatif<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5e04f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c5e04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c723633 elementor-widget elementor-widget-text-editor\" data-id=\"c723633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout d&rsquo;abord, <strong>demandez \u00e0 votre m\u00e9decin en amont avant de pratiquer le je\u00fbne<\/strong>. Le je\u00fbne permet d&rsquo;\u00e9liminer les cellules malades et d\u2019autres d\u00e9chets gr\u00e2ce \u00e0 l\u2019autophagie. Je vous mets en lien un extrait d&rsquo;interview du Docteur Saldmann: <a href=\"https:\/\/youtu.be\/C4AbvqJuR1w\" target=\"_blank\" rel=\"noopener\">&gt;voir la vid\u00e9o<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10467ee elementor-widget elementor-widget-heading\" data-id=\"10467ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soyons g\u00e9n\u00e9reux avec les autres et avec sois-m\u00eame<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2616a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2e2616a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfc45d elementor-widget elementor-widget-text-editor\" data-id=\"1bfc45d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les c\u00e2lins comme faire l\u2019amour,<\/strong> sont deux modes diff\u00e9rents qui ont en commun de stimuler les hormones du bonheur, et donc de <strong>booster notre syst\u00e8me immunitaire<\/strong>.<\/p><p>Quelques bonnes raisons \u00e9voqu\u00e9s par le Docteur Saldmann <a href=\"https:\/\/youtu.be\/NpeB2yWlNXw\" target=\"_blank\" rel=\"noopener\">&gt;voir la vid\u00e9o<\/a><\/p><p>Mon petit commentaire personnel \u00e0 vous chers messieurs que j\u2019appr\u00e9cie tellement: <strong>les femmes sont conditionn\u00e9es depuis des si\u00e8cles \u00e0 faire plaisir aux hommes, et la majorit\u00e9 des hommes n\u2019ont pas acc\u00e8s \u00e0 l\u2019\u00e9ducation sexuelle du plaisir f\u00e9minin<\/strong>.<\/p><p>Alors voil\u00e0! Gr\u00e2ce \u00e0 ces quelques r\u00e9f\u00e9rences vous saurez tout sur le fonctionnement du plaisir f\u00e9minin et du clitoris (tr\u00e8s important!):<\/p><ul><li>REPLAY \u00ab\u00a0Clitoris le grand tabou\u00a0\u00bb : rencontre sur le plaisir f\u00e9minin <a href=\"https:\/\/youtu.be\/KEX6_qDjjZs\" target=\"_blank\" rel=\"noopener\">&gt;voir la vid\u00e9o<\/a><\/li><li>Sexualit\u00e9 des femmes, la r\u00e9volution du plaisir | Un podcast \u00e0 soi (18) &#8211; ARTE Radio Podcast: <a href=\"https:\/\/youtu.be\/q4ApEU_pzjM\" target=\"_blank\" rel=\"noopener\">&gt;voir sur Youtube<\/a><\/li><li>Mode d\u2019emploi, par Milene Leroy <a href=\"http:\/\/www.sexologie-couple.com\/author\/milene-leroy\/\" target=\"_blank\" rel=\"noopener\">&gt;voir son profil<\/a><\/li><li>Stimulation du clitoris : comment bien se servir de ses dix doigts ? par Caroline Michel <a href=\"https:\/\/www.elle.fr\/Love-Sexe\/News\/Stimulation-du-clitoris-3731115\" target=\"_blank\" rel=\"noopener\">&gt;Lire l&rsquo;article sur Elle.fr<\/a><\/li><\/ul><p>Et l\u00e0 je lance une pens\u00e9e magique au nom de toutes les femmes binaires et non binaires h\u00e9t\u00e9rosexuelles:<br \/><em>Mon Dieu, fasse que tous les hommes binaires et non binaires pas encore inform\u00e9s et h\u00e9t\u00e9rosexuels lisent et \u00e9coutent mon post! Amen!<\/em><\/p><p>Et comment \u00eatre g\u00e9n\u00e9reux? en prenant du temps pour soi et pour les autres, en r\u00e9pondant \u00e0 nos besoins, et en r\u00e9pondant aux besoins d\u2019autres personnes, avec le coeur ( \u00e9coute, partage, attentions etc)\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef464be elementor-widget elementor-widget-heading\" data-id=\"ef464be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Booster son immunit\u00e9 par le rire: extrait de \u201cComment \u00e7a va bien\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c72b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a4c72b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59b281 elementor-widget elementor-widget-text-editor\" data-id=\"e59b281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je cite : \u00ab\u00a0Des \u00e9tudes d\u00e9montrent que les individus laissent de moins en moins de place au rire : 19 minutes en 1939, 6 minutes en 1983 et moins d\u2019une minute aujourd\u2019hui. Des chiffres surprenants surtout lorsqu\u2019on sait que 7% des fran\u00e7ais pr\u00e9tendent ne pas rire du tout. Or selon les m\u00e9decins, 10 \u00e0 15 minutes de rire par jour permettraient de se maintenir en bonne sant\u00e9. En effet les vertus du rire sont multiples : il renforce le syst\u00e8me immunitaire, r\u00e9duit le stress et les d\u00e9r\u00e8glements fonctionnels, am\u00e9liore le sommeil\u2026\u00a0\u00bb <a href=\"https:\/\/youtu.be\/L-BxhfZWK34\" target=\"_blank\" rel=\"noopener\">&gt;voir la vid\u00e9o<\/a><\/p><p>Pour finir joyeusement, une vid\u00e9o g\u00e9n\u00e9raliste sur tous les aspects utiles pour avoir une bonne sant\u00e9,\u00a0 avec le Docteur Saldmann, dont j&rsquo;appr\u00e9cie beaucoup les conseils, et la fa\u00e7on pr\u00e9cise, naturelle, d\u00e9taill\u00e9e et parfois dr\u00f4le de dire les choses. Il est aussi auteur de plusieurs livres: <a href=\"https:\/\/youtu.be\/1Npus9vY5Ec\" target=\"_blank\" rel=\"noopener\">&gt;d\u00e9couvrir son dernier livre \u00ab\u00a0Vital ! Votre bible sant\u00e9\u00a0\u00bb<\/a><\/p><p>Nous voil\u00e0 regonfl\u00e9-e-s pour passer d\u2019heureux moments et avec de tr\u00e8s bonnes raisons pour! J&rsquo;esp\u00e8re que ces quelques conseils seront utile pour booster son immunit\u00e9.<\/p><p>Ne l\u00e2chons rien, <strong>vivons, rions, bougeons!\u00a0<\/strong><\/p><p>Je vous souhaite d\u2019\u00eatre Heureux et Boost\u00e9s! et vous embrasse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a445e1 elementor-blockquote--skin-quotation elementor-widget elementor-widget-blockquote\" data-id=\"8a445e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tMon \u00c9vidence:\n\u201cEt-Vie-Dense!\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37da17b5 elementor-widget elementor-widget-text-editor\" data-id=\"37da17b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Albane Dantras<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boostons notre immunit\u00e9, boostons nos d\u00e9fenses, boostons notre bonne humeur!<\/p>\n","protected":false},"author":14,"featured_media":11541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86,70],"tags":[],"class_list":["post-11535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-sante","category-free-corpus-au-quotidien"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Booster son immunit\u00e9 - Nos clefs du bonheur #5 -<\/title>\n<meta name=\"description\" content=\"Booster son immunit\u00e9, booster ses d\u00e9fenses, sa bonne humeur. 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