{"id":11230,"date":"2019-06-03T21:06:29","date_gmt":"2019-06-03T19:06:29","guid":{"rendered":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/?p=11230"},"modified":"2023-04-03T14:06:10","modified_gmt":"2023-04-03T12:06:10","slug":"nos-clefs-du-bonheur-3","status":"publish","type":"post","link":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/nos-clefs-du-bonheur-3\/","title":{"rendered":"Nos clefs du Bonheur #3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11230\" class=\"elementor elementor-11230\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b2db9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b2db9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-849341b\" data-id=\"849341b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50568f9 elementor-widget elementor-widget-breadcrumbs\" data-id=\"50568f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7af95 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7c7af95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nos clefs du Bonheur #3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d5ab7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"90d5ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49d14 elementor-widget elementor-widget-post-info\" data-id=\"4e49d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b0a4bcd elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Par :<\/span>\n\t\t\t\t\t\t\t\t\t\tAlbane-Sovan Dantras\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8fa438a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>03 juin 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8e898 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e8e898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a0c64 elementor-widget elementor-widget-heading\" data-id=\"00a0c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Se sentir libre , l\u00e9ger \u00a0et cr\u00e9atif en se d\u00e9barrassant de tous nos \u201cencombrants\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59eaa01 elementor-widget elementor-widget-text-editor\" data-id=\"59eaa01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous arrive-t-il parfois de se sentir oppress\u00e9s, anormalement fatigu\u00e9s et\/ou irritables, de symptomatiser, de se r\u00e9veiller avec des douleurs inexplicables et\/ou une nuque tendue, de r\u00eaver d&rsquo;\u00e9vasion de fa\u00e7on urgente, d&rsquo;avoir des probl\u00e8mes de sommeil, de boulimie alimentaire ou d&rsquo;app\u00e9tit en berne, d&rsquo;\u00eatre ballonn\u00e9(e), constip\u00e9(e), de faire des achats compulsifs etc&#8230;Et si tout cela venait de nos bagages trop lourds?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b471dfe elementor-widget elementor-widget-image\" data-id=\"b471dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"342\" src=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2019\/06\/alaune_amandine-cornillon-556193-unsplash.jpg\" class=\"attachment-large size-large wp-image-11238\" alt=\"Nos clefs du Bonheur #3 - Se sentir libre, l\u00e9ger et cr\u00e9atif\" srcset=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2019\/06\/alaune_amandine-cornillon-556193-unsplash.jpg 640w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2019\/06\/alaune_amandine-cornillon-556193-unsplash-300x160.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55232b elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b55232b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b55232b\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b55232b\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b55232b\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866bbf0 elementor-widget elementor-widget-heading\" data-id=\"866bbf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se sentir libre et vraiment mieux?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c6ca3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28c6ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef56e8 elementor-widget elementor-widget-heading\" data-id=\"eef56e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Je vous laisse pr\u00e9parer une liste de ce qui vous encombre<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecf5dd elementor-widget elementor-widget-text-editor\" data-id=\"2ecf5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>&nbsp;<\/li><li>&nbsp;<\/li><li>&nbsp;<\/li><li>&nbsp;<\/li><li><br><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-147cffa elementor-widget elementor-widget-heading\" data-id=\"147cffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Puis de remplir la liste de chaque ensemble :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a29f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b1a29f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec30efc elementor-widget elementor-widget-text-editor\" data-id=\"ec30efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 <strong>relations toxiques:<\/strong> ce sont celle qui ne nous reconnaissent pas tel(le) que nous sommes, et avec lesquelles nous devons redoubler d&rsquo;efforts pour se faire aimer, qui lorsque nous leur disons que nous allons partir, redoublent d&rsquo;efforts et d&rsquo;arguments affectueux convaincants \u00a0pour que l&rsquo;on reste, mais une fois ce processus pass\u00e9 tout redevient lourd et anxiog\u00e8ne comme avant (les m\u00eames existent dans le monde du travail, <strong>\u00e0 voir cette vid\u00e9o tr\u00e8s explicite<\/strong> sur<a href=\"https:\/\/youtu.be\/jm-Gu02hgrs\" target=\"_blank\" rel=\"noopener\"> le stress au travail de Praveena<\/a><\/p><p>\u2022 <strong>Ces \u201cchoses obligatoires\u201d<\/strong> que nous r\u00e9alisons chaque jour en croyant qu&rsquo;elles sont indispensables :<\/p><p>\u2022 <strong>les aliments inutiles<\/strong> (exemple un paquet de biscuits industriels d\u00e9vor\u00e9 en 5mn sur son canap\u00e9):<\/p><p>\u2022 <strong>Les v\u00eatements, les objets, les aliments<\/strong> que l&rsquo;on utilise plus et les vendre ou les donner \u00e0 des associations:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6767646 elementor-widget elementor-widget-heading\" data-id=\"6767646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agir et se sentir libre :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f870d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e5f870d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769905e elementor-widget elementor-widget-text-editor\" data-id=\"769905e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se mettre en mouvement dans la r\u00e9alisation de notre Bonheur.<\/p><p>Quelques exemples en vrac:<\/p><ul><li>S&rsquo;inscrire dans une association o\u00f9 nous sommes certain(es) de rencontrer des personnes sur des sujets qui nous plaisent<\/li><li>Avoir une corbeille de l\u00e9gumes et de fruits frais toujours remplie et prendre son temps pour les cuisiner, puis les manger avec d\u00e9lectation<\/li><li>Cr\u00e9er plusieurs espaces cocoon chez soi, et m\u00eame si c&rsquo;est petit!<\/li><li>s&rsquo;inscrire \u00e0 ce cours de th\u00e9\u00e2tre dont on a toujours r\u00eav\u00e9<\/li><li>Pratiquer 5\/10mn d&rsquo;\u00e9tirements par jour<\/li><li>r\u00e9cup\u00e9rer suffisamment, faire de vraies pauses<\/li><li>s&rsquo;alimenter sainement<\/li><li>aller vers des personnes qui nous appr\u00e9cient pour qui nous sommes, et boostent notre \u00e9nergie, notre joie (et r\u00e9ciproquement)<\/li><li>etc&#8230;<\/li><\/ul><p>Cela peut passer par un remaniement de certaines relations, de notre entourage, d&rsquo;une r\u00e9organisation de l&rsquo;installation de \u00a0notre maison, de notre alimentation, de notre planning etc. Chez certaines personnes cela correspondra \u00e0 de petites transformations, car la base sera d\u00e9j\u00e0 tr\u00e8s porteuse et positive, alors que pour d&rsquo;autres cela pourra \u00eatre un total bouleversement (pour ceux-l\u00e0 l&rsquo;accompagnement d&rsquo;un(e) psychologue ou d&rsquo;un(e) coach sera peut-\u00eatre n\u00e9cessaire). <strong>A chaque fois que nous laissons \u201cun vieux machin qui p\u00e8se\u201d nous cr\u00e9ons un nouvel espace de libert\u00e9 destin\u00e9 \u00e0 la cr\u00e9ation de notre Bonheur, nous ouvrons un \u201cnouveau champ des possibles\u201d, nous ouvrons nos fen\u00eatres \u00e0 un air nouveau<\/strong>.<\/p><p>Comme je l&rsquo;observe souvent dans mon m\u00e9tier o\u00f9 tout passe par les sensations du corps:[themecolor] \u201cc&rsquo;est quand nous nous sentons bien que nous nous rendons compte \u00e0 quel point on se sentait mal. On se demande alors comment nous faisions pour supporter ce mal-\u00eatre pass\u00e9. Une fois qu&rsquo;on a go\u00fbt\u00e9 au bien-\u00eatre, \u00e0 cette sensation de libert\u00e9 physique et psychique, on y revient, motiv\u00e9(e) et avec le sourire\u201d[\/themecolor]<br \/>Le corps, comme l&rsquo;esprit s&rsquo;habituent \u00e0 tout. On peut \u00eatre dans le d\u00e9nie de notre souffrance parce qu&rsquo;on y est habitu\u00e9, il faudra alors attendre que le corps \u201cexplose\u201d pour r\u00e9agir: maladie, burn-out etc. Mais&#8230;Pourquoi attendre?<\/p><p>Nous faisons tous cela, et en toute humilit\u00e9, m\u00eame si ceux et celles qui me connaissent savent que j&rsquo;ai une grande hygi\u00e8ne de vie, et bien je ne fais pas exception \u00e0 la r\u00e8gle. Je d\u00e9passe parfois mes limites&#8230;mais en conscience :))<\/p><p>Si cette id\u00e9e de cr\u00e9er notre Bonheur chaque jour \u00e9tait notre meilleure id\u00e9e. Id\u00e9e folle? Id\u00e9e Juste? Id\u00e9e qui nous recentrerait, et nous relierait aux autres dans une joie r\u00e9ciproque.<\/p><p><strong>Bien s\u00fbr, cr\u00e9er notre Bonheur se travaille, et demande \u00e0 la fois motivation, auto-bienveillance et auto-discipline. Si nous avons su nous discipliner pour porter des sacs trop lourds, alors nous saurons nous discipliner pour nous all\u00e9ger \ud83d\ude42\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be461a elementor-widget elementor-widget-text-editor\" data-id=\"2be461a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alors faisons Toustes le Grand Saut?!<\/p><p>Je vous souhaite de r\u00e9aliser votre \u00a0liste de Bonheurs, et vous embrasse.<\/p><p><em>\u00a0Albane Dantras<\/em><\/p><blockquote><p>\u00a0<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a854d elementor-blockquote--skin-quotation elementor-widget elementor-widget-blockquote\" data-id=\"f8a854d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tMon \u00c9vidence:\n\u201cJe saute dans la Vie chaque jour avec l'enthousiasme d'une enfant qui croit en la Beaut\u00e9 de ce Monde et en l'Amour Absolu. Je danse avec les \u00c9motions comme ou joue avec les Notes jusqu'\u00e0 obtenir une Partition Juste et Douce\u201dse\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df265d3 elementor-widget elementor-widget-text-editor\" data-id=\"df265d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><hr \/><p>Photo by <a href=\"https:\/\/unsplash.com\/@amandinecornillon?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Amandine Cornillon<\/a> on <a href=\"https:\/\/unsplash.com\/search\/photos\/painting-on-wall?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0a31ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0a31ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb5d214\" data-id=\"cb5d214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Se sentir libre, l\u00e9ger  et cr\u00e9atif en se d\u00e9barrassant de tous nos \u201cencombrants\u201d<\/p>\n","protected":false},"author":14,"featured_media":11238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-11230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nos clefs du Bonheur #3 - Se sentir libre, l\u00e9ger et cr\u00e9atif<\/title>\n<meta name=\"description\" content=\"Il nous arrive de se sentir oppress\u00e9s, anormalement fatigu\u00e9s et\/ou irritable. 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