{"id":12740,"date":"2022-10-12T10:15:52","date_gmt":"2022-10-12T08:15:52","guid":{"rendered":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/"},"modified":"2025-10-09T11:46:54","modified_gmt":"2025-10-09T09:46:54","slug":"methodes-enseignees","status":"publish","type":"page","link":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/","title":{"rendered":"M\u00e9thodes enseign\u00e9es"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12740\" class=\"elementor elementor-12740\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-961d644 e-flex e-con-boxed e-con e-parent\" data-id=\"961d644\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2968902 e-con-full e-flex e-con e-child\" data-id=\"2968902\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a8bd0 elementor-widget elementor-widget-heading\" data-id=\"a5a8bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">M\u00e9thodes enseign\u00e9es<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f1372 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e6f1372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc30e5 elementor-widget elementor-widget-text-editor\" data-id=\"acc30e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"full-width last entry-content clearfix\"><p><span class=\"themecolor\"><strong>Albane-Sovan Dantras<\/strong>,<\/span>\u00a0s\u2019appuyant sur le\u00a0<strong>Pilates<\/strong>\u00a0et les enseignements en anatomie fonctionnelle et kin\u00e9siologie dont elle a b\u00e9n\u00e9fici\u00e9 pendant ses \u00e9tudes, a d\u00e9velopp\u00e9, tout au long de sa\u00a0pratique professionnelle depuis 1998, sa propre m\u00e9thode d\u2019entrainement, la\u00a0<span class=\"themecolor\">m\u00e9thode Albane Dantras<\/span>.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d91dd58 e-flex e-con-boxed e-con e-parent\" data-id=\"d91dd58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aceb3f elementor-widget elementor-widget-heading\" data-id=\"6aceb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrir Free Corpus et sa m\u00e9thode<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592a7ea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"592a7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e28b1f elementor-widget elementor-widget-text-editor\" data-id=\"0e28b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Free Corpus est une \u00e9cole de formation kinesth\u00e9sique qui vous invite \u00e0 explorer l&rsquo;art du mouvement \u00e0 travers trois approches innovantes et appliqu\u00e9es de la m\u00e9thode Albane Dantras :<\/p><ul><li>PPPH (travail postural dynamique) vous aide \u00e0 am\u00e9liorer votre posture et votre \u00e9quilibre.<\/li><li>Slide Floor FC se concentre sur le travail des fascias pour une meilleure flexibilit\u00e9 et fluidit\u00e9 des mouvements.<\/li><li>Enfin, In&rsquo;M se concentre sur l&rsquo;expression dans\u00e9e, permettant de lib\u00e9rer votre cr\u00e9ativit\u00e9 corporelle. Chaque cours int\u00e8gre \u00e9galement une approche holistique du corps, favorisant une compr\u00e9hension approfondie de la connexion entre corps et esprit. Rejoignez-nous pour un voyage transformateur vers une plus grande harmonie corporelle !<\/li><\/ul><div>\u00a0<\/div><h3><em>Prochainement les dates de formation \u00e0 Gen\u00e8ve<\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36e7244 e-flex e-con-boxed e-con e-parent\" data-id=\"36e7244\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-044695d e-con-full e-flex e-con e-child\" data-id=\"044695d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5b959f4 animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5b959f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc76230 elementor-cta--skin-cover elementor-cta--valign-bottom elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"dc76230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2023\/08\/PPPH-banniere-1024x646.png);\" role=\"img\" aria-label=\"Banni\u00e8re de la m\u00e9thode PPPH repr\u00e9sentant l&#039;un des exercices posturaux propos\u00e9s.\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tPPPH\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d664bf elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"7d664bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInDownLeft&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86969a4 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"86969a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tChaque exercice part d\u2019une probl\u00e9matique contemporaine en lien avec la posture en statique et en dynamique pour apporter des solutions biom\u00e9caniques sous la forme d\u2019exercices.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methode-ppph\/\">\n\t\t\t\t\t\tEn savoir plus &gt;\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b7f318 animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3b7f318\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7721c elementor-cta--skin-cover elementor-cta--valign-bottom elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"5d7721c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2023\/08\/slide-floor-fc-banniere-scaled-e1693311345200-1024x877.jpg);\" role=\"img\" aria-label=\"slide-floor-fc-banni\u00e8re\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tSlide Floor FC\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3582daa elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"3582daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInDownLeft&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff077d2 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"ff077d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u201cNotre organisme humain a des liens profonds avec l'eau, ce qui sugg\u00e8re une origine commune avec ce pr\u00e9cieux liquide vital\u201d \n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/slide-floor-fc\/\">\n\t\t\t\t\t\tEn savoir plus &gt;\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d8d5be animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3d8d5be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dec253 elementor-cta--skin-cover elementor-cta--valign-bottom elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"5dec253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2018\/10\/barre-alaune-.jpg);\" role=\"img\" aria-label=\"Exercice \u00e0 la barre en appliquant la m\u00e9thode PPPH.\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tBarre PPPH\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f614c3 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"7f614c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInDownLeft&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c69227c elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"c69227c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLa Barre PPPH, qu'est-ce que c'est exactement ? Eh bien, il s'agit d'un entra\u00eenement corporel unique, combinant les principes du Free Corpus, de la m\u00e9thode Pilates et de la technique PPPH. \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/barre-ppph\/\">\n\t\t\t\t\t\tEn savoir plus &gt;\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-360e611 animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"360e611\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8615e1 elementor-cta--skin-cover elementor-cta--valign-bottom elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"f8615e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2023\/08\/InM-scaled-e1693311289885-1024x778.jpg);\" role=\"img\" aria-label=\"La m\u00e9thode In&#039;M\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tIn'M\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8801448 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"8801448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInDownLeft&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eaed5d elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"9eaed5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLa M\u00e9thode InM\u2019 peut \u00eatre d\u00e9finie comme une approche holistique du mouvement qui relie la biom\u00e9canique, le respect, la bienveillance, le travail des fascias, la danse, la m\u00e9ditation, le flow, le bonheur et la joie.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/la-methode-inm\/\">\n\t\t\t\t\t\tEn savoir plus &gt;\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ce3076 e-flex e-con-boxed e-con e-parent\" data-id=\"1ce3076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-05dbdce e-con-full e-flex e-con e-child\" data-id=\"05dbdce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2abb4 elementor-widget elementor-widget-heading\" data-id=\"1f2abb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5063055 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5063055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca98e28 elementor-widget elementor-widget-text-editor\" data-id=\"ca98e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"themecolor\"><strong>D\u00e9butant<\/strong><\/span>\u00a0 Les cours de niveau\u00a0<strong>d\u00e9butant<\/strong>\u00a0sont fait pour vous, si vous n\u2019avez jamais ou peu pratiqu\u00e9 ou bien si vous reprenez une activit\u00e9 physique apr\u00e8s une longue interruption.<br \/>Un petit passage par ce niveau est conseill\u00e9 m\u00eame aux\u00a0professionnels du corps et du mouvement (dans ce cas votre passage en d\u00e9butant sera rapide)<\/p><p><strong><span class=\"themecolor\">Interm\u00e9diaire\u00a0\u00a0<\/span><\/strong>Le cour\u00a0<strong>Interm\u00e9diaire 1<\/strong>\u00a0convient aux\u00a0<em>\u00e9l\u00e8ves d\u00e9butants<\/em>\u00a0ma\u00eetrisant les bases de postures et ayant acquis un bon contr\u00f4le musculaire (contr\u00f4le du centre, axe colonne\/bassin), ce qui est g\u00e9n\u00e9ralement le cas au bout de 3 mois de pratique r\u00e9guli\u00e8re. Le niveau\u00a0<strong><span class=\"themecolor\">Interm\u00e9diaire 2<\/span>\u00a0<\/strong>correspond \u00e0 notre ancien cours Interm\u00e9diaire\/avanc\u00e9. Il convient aux pratiquants ayant de bons acquis posturaux et musculaires, de technique et de mobilit\u00e9 et offre une transition avec le niveau sup\u00e9rieur\u00a0<em>Avanc\u00e9<\/em>.<\/p><p><span class=\"themecolor\"><strong>Avanc\u00e9<\/strong><\/span>\u00a0Les pratiquants \u00e0 l\u2019aise dans les cours de niveau\u00a0<em>Interm\u00e9diaire 1 et 2\u00a0<\/em>et d\u00e9sirant une pratique plus approfondie seront combl\u00e9s dans ce niveau\u00a0<strong>Avanc\u00e9<\/strong>.\u00a0 Vous pouvez acc\u00e9der avec aisance \u00e0 des exercices plus complexes, plus encha\u00een\u00e9s et avec un d\u00e9veloppement kinesth\u00e9sique important.\u00a0 Le niveau\u00a0<strong>Avanc\u00e9<\/strong>\u00a0existet en deux formats d\u2019\u00a0<strong>1 heure<\/strong>\u00a0et\u00a0<strong>1 heure 30<\/strong><\/p><p><span class=\"themecolor\"><strong>Senior<\/strong><\/span>\u00a0 Pour suivre un cours\u00a0<strong>Senior<\/strong>, le participant doit pouvoir se coucher au sol et se redresser (m\u00eame avec l\u2019aide d\u2019un support mural ou d\u2019un accessoire).<br \/>Ce cours convient au d\u00e9butant comme \u00e0 la personne ayant pratiqu\u00e9 des activit\u00e9s physiques auparavant.<br \/>Le cours met l\u2019accent sur la relaxation et la respiration pour favoriser une bonne oxyg\u00e9nation du corps. Vous exercerez tous vos muscles en douceurs, vous gagnerez en souplesse et am\u00e9liorerez votre \u00e9quilibre.<\/p><p><span class=\"themecolor\"><strong>Enfants<\/strong><\/span>\u00a0Les cours collectifs\u00a0<strong>enfants<\/strong>\u00a0ne sont pas encore ouverts.<br \/>Si vous d\u00e9sirez des informations concernant les<strong>\u00a0cours Enfant de gymnastique \/ d\u00e9tente \/ relaxation \u00e0 Vincennes<\/strong>, n\u2019h\u00e9sitez pas \u00e0 nous laisser un message ici\u00a0<a title=\"Contact\" href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/contact\/\">&gt; Cours enfants gym d\u00e9tente Vincennes<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e98b6de e-con-full e-flex e-con e-child\" data-id=\"e98b6de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3662243 elementor-widget elementor-widget-image\" data-id=\"3662243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"460\" src=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/upscale-image-2-1024x589.png\" class=\"attachment-large size-large wp-image-12699\" alt=\"\" srcset=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/upscale-image-2-1024x589.png 1024w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/upscale-image-2-300x172.png 300w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/upscale-image-2-768x441.png 768w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/upscale-image-2-1536x883.png 1536w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/upscale-image-2-2048x1177.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5832dc0 elementor-widget elementor-widget-image\" data-id=\"5832dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2020\/08\/materiel-0462-09-mai-2013.jpg\" class=\"attachment-large size-large wp-image-11905\" alt=\"\" srcset=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2020\/08\/materiel-0462-09-mai-2013.jpg 980w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2020\/08\/materiel-0462-09-mai-2013-300x240.jpg 300w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2020\/08\/materiel-0462-09-mai-2013-768x614.jpg 768w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2020\/08\/materiel-0462-09-mai-2013-940x752.jpg 940w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb0862a e-flex e-con-boxed e-con e-parent\" data-id=\"fb0862a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30c17e1 e-con-full e-flex e-con e-child\" data-id=\"30c17e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8f6e3 elementor-widget elementor-widget-heading\" data-id=\"cf8f6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fascias et mouvement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2663017 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2663017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f3f6f elementor-widget elementor-widget-text-editor\" data-id=\"a8f3f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"lambda-dropcap2\">L<\/span>e\u00a0<span class=\"themecolor\">travail en mouvement sur les fascias<\/span>, me passionne depuis longtemps, c\u2019est ce m\u00eame travail qui vous permet de vous sentir\u00a0<strong>libre de vos mouvements<\/strong>, et dans votre corps\u00a0<strong>confortable apr\u00e8s un cours<\/strong>, comme dans un v\u00eatement souple. Ils ont un r\u00f4le important aussi en\u00a0<strong>lien avec nos \u00e9motions<\/strong>\u00a0(syst\u00e8me nerveux). Un abord manuel des tissus conjonctifs permet de soulager certains maux de dos, capsulites de l\u2019\u00e9paule ou douleur de genou.<\/p><p>le travail en mouvement sur les fascias, me passionne depuis longtemps, c\u2019est ce m\u00eame travail qui vous permet de vous sentir\u00a0<strong>libres dans vos mouvements<\/strong>, et dans un corps\u00a0<strong>confortable<\/strong>, comme dans un v\u00eatement souple. Ils ont aussi un r\u00f4le important en\u00a0<strong>lien avec nos \u00e9motions<\/strong>\u00a0(syst\u00e8me nerveux).<\/p><p>Je vous propose un module de cours particulier qui englobe :<\/p><ul><li>mouvements adapt\u00e9s<\/li><li>mouvement et posture<\/li><li>renforcement du tonus<\/li><li>travail de l\u2019\u00e9quilibre<\/li><li>mobilit\u00e9 et fascias<\/li><li>d\u00e9tente tr\u00e8s profonde<\/li><\/ul><p>Ces modules de travail profond dureront 1H10 et seront adapt\u00e9s autant \u00e0 des personnes en pleine sant\u00e9 qu\u2019avec un handicap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ea7b7 e-con-full e-flex e-con e-child\" data-id=\"71ea7b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62dadd1 elementor-widget elementor-widget-image\" data-id=\"62dadd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"782\" height=\"980\" src=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2016\/03\/dos_MG_0439.jpg\" class=\"attachment-large size-large wp-image-8820\" alt=\"\" srcset=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2016\/03\/dos_MG_0439.jpg 782w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2016\/03\/dos_MG_0439-239x300.jpg 239w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9cf9bb e-flex e-con-boxed e-con e-parent\" data-id=\"d9cf9bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd7a92e e-con-full e-flex e-con e-child\" data-id=\"dd7a92e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0a9d9 elementor-widget elementor-widget-heading\" data-id=\"8d0a9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c7159 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"52c7159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c57413 elementor-widget elementor-widget-text-editor\" data-id=\"2c57413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"themecolor\"><strong>Yoga Traditionnel Indien<\/strong>\u00a0<\/span>signifie science de la vie et de long\u00e9vit\u00e9.\u00a0Il s\u2019agit d\u2019un yoga dynamique et rigoureux mais qui, par une approche toute en douceur et\u00a0<strong>adapt\u00e9e \u00e0 tous les niveaux<\/strong>, vous fera durablement gagner en \u00e9nergie et bonne humeur.<\/p><h5>Les bienfaits du Yoga<\/h5><ul><li>La\u00a0<strong>pratique du\u00a0Yoga<\/strong>\u00a0agit sur\u00a0le<strong>\u00a0stress quotidien<\/strong>\u00a0et la\u00a0<strong>fatigue<\/strong>\u00a0par son r\u00f4le bienfaisant sur le syst\u00e8me nerveux.<\/li><li>Elle permet de diminuer les\u00a0<strong>douleurs articulaires<\/strong>\u00a0intenses,en harmonisant l\u2019organisation des muscles, des tissus et des articulation,<\/li><li>Sa pratique est \u00e9galement b\u00e9n\u00e9fique pour r\u00e9guler les\u00a0variations\u00a0<strong>hormonales<\/strong>, combattre\u00a0<strong>migraines\u00a0<\/strong>et d\u00e9pressions et stimuler le\u00a0<strong>syst\u00e8me immunitaire<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09a15e1 e-con-full e-flex e-con e-child\" data-id=\"09a15e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42cff53 elementor-widget elementor-widget-image\" data-id=\"42cff53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"504\" src=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-6723315_1920-1024x645.jpg\" class=\"attachment-large size-large wp-image-12851\" alt=\"\" srcset=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-6723315_1920-1024x645.jpg 1024w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-6723315_1920-300x189.jpg 300w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-6723315_1920-768x484.jpg 768w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-6723315_1920-1536x968.jpg 1536w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-6723315_1920.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-279863b e-flex e-con-boxed e-con e-parent\" data-id=\"279863b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-693b6a1 e-con-full e-flex e-con e-child\" data-id=\"693b6a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea473a elementor-widget elementor-widget-heading\" data-id=\"dea473a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e61f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"93e61f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed82f5 elementor-widget elementor-widget-text-editor\" data-id=\"2ed82f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"themecolor\">Les s\u00e9ances de\u00a0<strong>m\u00e9ditation<\/strong><\/span>\u00a0ont \u00e9t\u00e9 ajout\u00e9es au planning Free Corpus \u00e0 la rentr\u00e9e 2016.\u00a0<a style=\"color:white;\" title=\"Contact\" href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/contact\/\">&gt;Laissez nous un message sur notre page contact si vous d\u00e9sirez en savoir plus<\/a>\n<ul>\n \t<li>posture et respiration<\/li>\n \t<li>scanner interne<\/li>\n \t<li>pleine conscience<\/li>\n \t<li>sons, r\u00e9sonances corporelles et \u00e9motionnelles<\/li>\n \t<li>projections positives<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1be7f elementor-widget elementor-widget-heading\" data-id=\"5d1be7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sp\u00e9cial Ados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54b616 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a54b616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe5cde elementor-widget elementor-widget-text-editor\" data-id=\"1fe5cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"themecolor\">Le cours\u00a0<strong>Sp\u00e9cial Ados<\/strong>\u00a0<\/span>est particuli\u00e8rement adapt\u00e9 aux jeunes de 13 \u00e0 16 ans. L\u2019\u00e9l\u00e8ve va d\u00e9couvrir ses potentiels corporels exponentiels qu\u2019offrent ce moment passionnant qu\u2019est l\u2019adolescence, et aussi cette m\u00e9canique extraordinaire qu\u2019est notre corps. Cours alliant th\u00e9orique, interactions, et exercices.\u00a0\u00a0<a title=\"Contact\" href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/contact\/\">&gt;Laissez nous un message sur notre page contact si vous d\u00e9sirez en savoir plus<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7466ac e-con-full e-flex e-con e-child\" data-id=\"c7466ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adb1979 elementor-widget elementor-widget-image\" data-id=\"adb1979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-3053488_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-12855\" alt=\"\" srcset=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-3053488_1920-1024x683.jpg 1024w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-3053488_1920-300x200.jpg 300w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-3053488_1920-768x512.jpg 768w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-3053488_1920-1536x1024.jpg 1536w, https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/yoga-3053488_1920.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e9thodes enseign\u00e9es Albane-Sovan Dantras,\u00a0s\u2019appuyant sur le\u00a0Pilates\u00a0et les enseignements en anatomie fonctionnelle et kin\u00e9siologie dont elle a b\u00e9n\u00e9fici\u00e9 pendant ses \u00e9tudes, a d\u00e9velopp\u00e9, tout au long de sa\u00a0pratique professionnelle depuis 1998, sa propre m\u00e9thode d\u2019entrainement, la\u00a0m\u00e9thode Albane Dantras. D\u00e9couvrir Free Corpus et sa m\u00e9thode Free Corpus est une \u00e9cole de formation kinesth\u00e9sique qui vous invite \u00e0 [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12740","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9thodes enseign\u00e9es - Pilates et Yoga \u00e0 Vincennes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9thodes enseign\u00e9es - Pilates et Yoga \u00e0 Vincennes\" \/>\n<meta property=\"og:description\" content=\"M\u00e9thodes enseign\u00e9es Albane-Sovan Dantras,\u00a0s\u2019appuyant sur le\u00a0Pilates\u00a0et les enseignements en anatomie fonctionnelle et kin\u00e9siologie dont elle a b\u00e9n\u00e9fici\u00e9 pendant ses \u00e9tudes, a d\u00e9velopp\u00e9, tout au long de sa\u00a0pratique professionnelle depuis 1998, sa propre m\u00e9thode d\u2019entrainement, la\u00a0m\u00e9thode Albane Dantras. D\u00e9couvrir Free Corpus et sa m\u00e9thode Free Corpus est une \u00e9cole de formation kinesth\u00e9sique qui vous invite \u00e0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/\" \/>\n<meta property=\"og:site_name\" content=\"Pilates et Yoga \u00e0 Vincennes\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-09T09:46:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/upscale-image-2-1024x589.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"589\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/methodes-enseignees\\\/\",\"url\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/methodes-enseignees\\\/\",\"name\":\"M\u00e9thodes enseign\u00e9es - Pilates et Yoga \u00e0 Vincennes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/methodes-enseignees\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/methodes-enseignees\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/upscale-image-2-1024x589.png\",\"datePublished\":\"2022-10-12T08:15:52+00:00\",\"dateModified\":\"2025-10-09T09:46:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/methodes-enseignees\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/methodes-enseignees\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/methodes-enseignees\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/upscale-image-2.png\",\"contentUrl\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/upscale-image-2.png\",\"width\":4572,\"height\":2628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/methodes-enseignees\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e9thodes enseign\u00e9es\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/#website\",\"url\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/\",\"name\":\"Pilates et Yoga \u00e0 Vincennes\",\"description\":\"FreeCorpus Sur la voie du corps - Albane Dantras\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/#organization\",\"name\":\"Pilates et Yoga \u00e0 Vincennes\",\"url\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/LOGO_FREECORPUS-2022_06-1-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/LOGO_FREECORPUS-2022_06-1-removebg-preview.png\",\"width\":249,\"height\":80,\"caption\":\"Pilates et Yoga \u00e0 Vincennes\"},\"image\":{\"@id\":\"https:\\\/\\\/www.freecorpus.fr\\\/pilates-gym-posturale\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e9thodes enseign\u00e9es - Pilates et Yoga \u00e0 Vincennes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/","og_locale":"fr_FR","og_type":"article","og_title":"M\u00e9thodes enseign\u00e9es - Pilates et Yoga \u00e0 Vincennes","og_description":"M\u00e9thodes enseign\u00e9es Albane-Sovan Dantras,\u00a0s\u2019appuyant sur le\u00a0Pilates\u00a0et les enseignements en anatomie fonctionnelle et kin\u00e9siologie dont elle a b\u00e9n\u00e9fici\u00e9 pendant ses \u00e9tudes, a d\u00e9velopp\u00e9, tout au long de sa\u00a0pratique professionnelle depuis 1998, sa propre m\u00e9thode d\u2019entrainement, la\u00a0m\u00e9thode Albane Dantras. D\u00e9couvrir Free Corpus et sa m\u00e9thode Free Corpus est une \u00e9cole de formation kinesth\u00e9sique qui vous invite \u00e0 [&hellip;]","og_url":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/","og_site_name":"Pilates et Yoga \u00e0 Vincennes","article_modified_time":"2025-10-09T09:46:54+00:00","og_image":[{"width":1024,"height":589,"url":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/upscale-image-2-1024x589.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/","url":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/","name":"M\u00e9thodes enseign\u00e9es - Pilates et Yoga \u00e0 Vincennes","isPartOf":{"@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/#primaryimage"},"image":{"@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/#primaryimage"},"thumbnailUrl":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/upscale-image-2-1024x589.png","datePublished":"2022-10-12T08:15:52+00:00","dateModified":"2025-10-09T09:46:54+00:00","breadcrumb":{"@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/#primaryimage","url":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/upscale-image-2.png","contentUrl":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/upscale-image-2.png","width":4572,"height":2628},{"@type":"BreadcrumbList","@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/methodes-enseignees\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/"},{"@type":"ListItem","position":2,"name":"M\u00e9thodes enseign\u00e9es"}]},{"@type":"WebSite","@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/#website","url":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/","name":"Pilates et Yoga \u00e0 Vincennes","description":"FreeCorpus Sur la voie du corps - Albane Dantras","publisher":{"@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/#organization","name":"Pilates et Yoga \u00e0 Vincennes","url":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/#\/schema\/logo\/image\/","url":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/LOGO_FREECORPUS-2022_06-1-removebg-preview.png","contentUrl":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-content\/uploads\/2022\/10\/LOGO_FREECORPUS-2022_06-1-removebg-preview.png","width":249,"height":80,"caption":"Pilates et Yoga \u00e0 Vincennes"},"image":{"@id":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-json\/wp\/v2\/pages\/12740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-json\/wp\/v2\/comments?post=12740"}],"version-history":[{"count":10,"href":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-json\/wp\/v2\/pages\/12740\/revisions"}],"predecessor-version":[{"id":14861,"href":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-json\/wp\/v2\/pages\/12740\/revisions\/14861"}],"wp:attachment":[{"href":"https:\/\/www.freecorpus.fr\/pilates-gym-posturale\/wp-json\/wp\/v2\/media?parent=12740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}